Why Oxygen is Essential for Brain Health and How to Boost It After experiencing a rear-end collision and suffering a concussion, I began to appreciate just how much we often overlook the health of our brains. It became clear to me that our brains require as much care and attention as any other part of our bodies. One of the most vital elements for brain health is oxygen. Understanding the significance of oxygen can lead to better daily habits and health choices that support o

The gap between total lifespan and healthy, functional years is what researchers call "health span," and chronic stress may be one of its greatest enemies.

Life isn't as serious as the mind makes it out to be. As a sailor in my early twenties, I learned that keeping a steady course was critical. Once you react too quickly and overcorrect, it is much harder to regain a calm point of sail that works with waves and wind, not against them. Navigating life’s challenges can sometimes feel like sailing against strong winds. Just as sailors must maintain a steady course to avoid overcorrection, our minds and bodies benefit from balance

Growing up in a homestead in Alaska was an education of many kinds. Long winter days taught me to be resourceful in finding activities...