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hello54295
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Join date: Jul 12, 2022
Posts (6)
May 19, 2025 ∙ 5 min
Would you rather live to 100 with 20 years of illness, or 90 with just 2-3 years of decline?
The gap between total lifespan and healthy, functional years is what researchers call "health span," and chronic stress may be one of its greatest enemies.
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Jan 24, 2025 ∙ 3 min
3 Simple Ways to Boost Serotonin Naturally
Life isn't as serious as the mind makes it out to be. As a sailor in my early twenties, I learned that keeping a steady course was...
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Nov 14, 2024 ∙ 3 min
Beating the Winter Blues: How to Boost Your Mood and Find Balance with Herbs, Aroma, and Exercise
Growing up in a homestead in Alaska was an education of many kinds. Long winter days taught me to be resourceful in finding activities...
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